Strength Starts
From The Beginning
A structured Strength, Fitness & Sports Development Programme designed for children aged 3 to 12 years.
A Thought for Every Parent
Are you facing any of these as a parent?
Child prefers screens over outdoor play?
Gets tired easily and avoids activity?
Feels shy in group settings?
Has energy, but no structured outlet?
If even one of these sounds familiar, you're not alone. And that's exactly why PlayFT Jr. was created.
Let's Discuss Your Child's GrowthOur Core Philosophy
We believe when children start right, they grow right. Our approach is built on foundational values that go beyond the gym.
Development Before Performance
We focus on building the right mechanics and motor skills rather than just competitive results.
Safety Before Speed
Every movement is supervised and age-appropriate. We never rush a child's progress at the cost of safety.
Confidence Before Comparison
We foster an environment where children compete with their own potential, not with each other.
Strong Habits
Strong Confidence
Strong Discipline
Strong Character
Programmes Tailored for Growth
Children grow differently at different stages — and we respect that.
The Discovery Stage
These are the years when children first learn to trust their bodies.
- Build confidence to try new activities
- Learn simple routines & instructions
- Enjoy being active in a group
- Feel comfortable with movement
The Foundational Stage
At this age, children begin to understand effort, rules, and teamwork.
- Developing physical confidence
- Understanding discipline & consistency
- Learning how to cooperate with others
- Discovering interest in sports
The Excellence Stage
These years shape confidence for life and leadership skills.
- Build stamina and physical control
- Learn responsibility & self-discipline
- Develop leadership & teamwork
- Gain confidence to try new challenges
Training Format
Our structured routine ensures complete development without overwhelming the child.
- 60-Minute Focused Sessions
- 3 Days Per Week
- Mon-Wed-Fri or Tue-Thu-Sat
Fun, Growth & Community
Reserved for fun events, friendly competitions, and soft skills development sessions.